Only 3 miles of speed on the track and at a pace which felt relaxing... I ran with Henry, Dan (& someone I'm sorry I forgt his name). Here's Dan in the photo... Dan and I were trackmates way back at N.A. middle school track days... he has a great sense of humor. The Goons were all at track... the only place to be regardless of niggling discomforts and child responsibilities... even Dave H was there, days after his marathon adventure... he and Steph get extra credit for both landing in the medical tent Saturday...
6 comments:
Steph had a 3 minute PR... I think Dave just loves the doubles and to train hard ; )
behind us in the photo, unidentifiable except for beer in hand, is Hillcheckherout and our Egyptian very Goony buddy, Yanni...
John Lee too, I know by the color of his Harvard Apple Harvest 10 mile shirt (one thing about racing... we all have matching shirts)
What the hell is the bell lap at track ! Does the Professor know about this?
Doctor Death:-/
Bell lap? Hank will have to defend us on that one... HEY! Doc D you had 11 bell "miles" on Sunday!!
The bell lap is what we ALL run for - its the final lap/mile of whatever we're doing.
Post a Comment