Track workout 4.27.10

Wet and cold... like doing the track workout in an icebath. Even with 2 shirts, a jacket and gloves, my numb fingers couldn't push the split button after the first several intervals. No worries, Brewski's digits kept working longer than mine... didn't miss a lap.

By Chris Russell (official Goon name "Mad Dog") ... good read... scroll down to the blog post

What is it that separates those of us who love running?

Track workout 4.20.10

First GTD spring track workout for 2010.

Being back felt so good... strengthening in every way. Thanks "Pyscho" (Matt Pimintel) for the Merrimack River trail warmup... "Pusher" (John Murphy) and Bob as exceptional groupmates and "Brewski" (Jay Newton) for a our cooldown...

PRof Braz continues to work his magic

Munch, munch, munch

Finished my run on Saturday and checked out garden in front of my house where majority of bulbs are in bloom right now... ahhhh, why are tulips missing their heads?!?!?!


Funny, but hard to get angry with deer, they are so damn cute. This photo may be the closest I get to seeing my blue amiable (triumph) tulips this year. At least the tasty munch didn't include the daffodils, hyacinth, iris reticulata and crocus.

Oh yah... my run?! Went well, rebuilding, getting faster & GTD spring track starts Tuesday, April 2oth!