Monday, February 27, 2012

USATF NE 10 Mile Championship, Amherst 2.26.12

My 4th Amherst and being injured the past 2 months, I was just hoping to cover the distance.   My goal was met... ahhh... ridiculously surprising how well it came together...  averaged 35 seconds per mile faster than I thought I would do... making it my 4th and fastest Amherst.  
 
"but are the mittens big enough?" 
Neighbor/NHTI coach Perry Seagroves and I drove together from Concord and got there far ahead of schedule... GPS navigation devices, wow!  During warm-up my glove/mitten combo didn't feel like enough with the wind, so changed into gloves under BIG GoreTex mittens (see photo).

Photo from 8 miles and comments courtesy of Scott Mason.  Thanks Flash!!!  I do look like a lobster with those things on!!

Wore Sauce hat (toque) made just for me by Shayla Swanson, former Canadian National Team Cross-Country skier!!!   It has a ponytail hole and flower tassel!!  Thanks Shayla! 

Since I wasn't "racing" chose my warmest Under Armour tights and mock turtleneck.  Tested black Kinvaras day before race. 

Surprised how strong I felt on the uphills.  Didn't take anything from water stops and never ate the vanilla Gu I carried in BIG mittens. 
 
Fantastically fun seeing so many USATF friends, my incredible Whirlaway teammates, running well beyond my goal and Whirlaway master's women placing first!  I was so excited from the day, I hardly slept last night!!  Living the dream!!

1:14:06   7:25
Full results

Saturday, February 4, 2012

posterior tibial tendinitis

Starting in December, though unrelated to crash that led me to emergency care. Posterior tibial tendinitis, left side. Time off means an hour a day on elliptical, realigning expectations and stepping back. It's part of it.