Sitting in an ice bath at 9:19 p.m... fast rewind:
PRof Fernando on cell phone, my hour drive home, making sure I'm rehydrating & discussing ice bath...
Warm down, already getting dark... elite runners Animal, Tina the Machina, Puma... fellow Goons... trackmates... props, encouragement, experiences
4 x mile repeats on the track at 15 seconds per mile faster than most recent 5K pace, plus two miles of "in & outs"... nailed them, progressively faster... last mile 27 seconds faster than 5k pace, holy moly!
Solo, without my group... but one of PRof's 3 simultaneous stopwatches on me... focus, no messing up... this is what we do, loving it and how it makes us feel
Runner since 1978 ** USATF New England Ironrunner ** USATF New England Mountain Goat **
Wednesday, September 8, 2010
Friday, September 3, 2010
CHaD Half-Marathon, 2.5 minute PR, 1st master
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| Finish |
Having run a 5 minute PR here in 2009, I really didn't feel I could chip away at my previous time, particularly with the tough weather, so I just ran as hard as I could. At an early water stop, a girl from high school x-c team said I was 8th female, which gave me a boost to put on a "chase"... got one! Revisited the fact I can't drink at water stops... but the fuel belt would have been hot and cumbersome, so it was better to tough it out. It was a lot of miles before I found another female to catch, but I got her too and worked to hang tough.
It was not until the final .1 that I comprehended a PR run, then as I approached the mat, the announcer said "Sarah Prescott from Concord... finishing 2.5 minutes faster than last year!!!" which totally floored me, to say the least. Water, recovery drink and a few quick excited phone calls... my calves and hamstring were cramping, but I stretched lightly and did a 20 minute warm-down... had to see "The Mountain Goat" sign again :-)
The stage, jumbotron and Olympic skiing gold medalist Hannah Kearney made the award ceremony extra spectacular... for 1st female master I won a $110 gift certificate for Merrell and a cool Merrell winter beanie. You really can't top the rewarding feeling of something like that coming together so beautifully. My Dad was hugely excited, so we went out for Ahi tuna to celebrate... that is, after my ice bath. Thanks PRof Fernando, Goons, GTD & training buddies!
1:33:11, 7:07 pace, 1/50
33rd of 521 total; 1st Master female
Full results
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| photos courtesy Dan Grossman, my costume is "Super Goon" |
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