Thank you group, Punisher, Pusher, OCG, Carmela & Tom, for pulling Goatie through workout last night... as Professor F explained, the session tested our will, patience, execution and humor. F knows so much about coaching... just listen to him and follow the program
Plus - Pusher back on the track last night... for the entire workout
Plus - Pusher back on the track last night... for the entire workout
Photo credit, Dave Smith
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