Runner since 1978 ** USATF New England Ironrunner ** USATF New England Mountain Goat **
Saturday, February 4, 2012
posterior tibial tendinitis
Starting in December, though unrelated to crash that led me to emergency care. Posterior tibial tendinitis, left side. Time off means an hour a day on elliptical, realigning expectations and stepping back. It's part of it.
Last year was fantastic for you. Take your time coming back, get it right, and then start flying again. More PR's to come. Take it from someone who knows.
I was wondering why I always see you on the elliptical at the Manch Y. Sometimes time off is good to refocus you and always you to improve on areas of weakness. If you're not seeing a PT, you should have a consult with Amber and she'll get you back on track.
2 comments:
Last year was fantastic for you. Take your time coming back, get it right, and then start flying again. More PR's to come. Take it from someone who knows.
S.
I was wondering why I always see you on the elliptical at the Manch Y. Sometimes time off is good to refocus you and always you to improve on areas of weakness.
If you're not seeing a PT, you should have a consult with Amber and she'll get you back on track.
See you at the Y!
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