PRof Fernando on cell phone, my hour drive home, making sure I'm rehydrating & discussing ice bath...
Warm down, already getting dark... elite runners Animal, Tina the Machina, Puma... fellow Goons... trackmates... props, encouragement, experiences
4 x mile repeats on the track at 15 seconds per mile faster than most recent 5K pace, plus two miles of "in & outs"... nailed them, progressively faster... last mile 27 seconds faster than 5k pace, holy moly!
Solo, without my group... but one of PRof's 3 simultaneous stopwatches on me... focus, no messing up... this is what we do, loving it and how it makes us feel
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